~Laughter is the Best Medicine~

THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughing with others is more powerful than laughing alone

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Using humor and laughter in relationships allows you to:

• Be more spontaneous. Humor gets you out of your head and away from your troubles.
• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
• Release inhibitions. Your fear of holding back and holding on are set aside.
• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

~SURVIVOR CAMP~

1ST DAY (19.08.2011)
Nah,today is the day of our survivor camp at Teluk Manggis Ulu Langat,cheras Selangor..Kami sampai sana petang sudah ni,jadi we pasang khemah jak la then take bath at the river there.. after that we play masak2 hehe..Yang x syoknya ni malam2 hujan lebat ni time tgh masak2 lagi tu baru kami makanpun x dapat menikmati..then time tu ada kilat menyambar d tiang elektrik punyala menakutkan..huhu..Our khemahpun masuk air owh,punyala teruk hehe..malam2 kami tidur d van,Tapi syukurla xda apa2 juga perkara yg buruk terjadi ni..TQ God...


2ND DAY (20.08.2011)
We wake up at 8am and get ready to cook 4 our breakfast..Nah,saya masak Maggi Indomie ni,tapikan hampir2 tu hot water jatuh d kaki sa owh,.syukur x kena ni,huhu..Selepas semuanya selesai makan n mengemas kami p bersiap mo p hiking (jungle tracking) sana air terjun sungai Lopo..
Dalam perjalanan p sana punyala syok tapikan banyak Pacat ah..geli n takut juga 2 pacat gigit sa,nasib xda juga sa kena gigit..hehe..First time ba tengok pacat ni..x saya kenal dengan ni pacat n lintah owh..hehe..
Sampai2 d air terjun tu punyala best ni air dia,ada Fish SPA ni..syok dia p gigit2 kaki saya ni,hehe..Syok ni..Lepas 2 jam kmi balik p khemah kami,.hehe


MalamNya,kami buat barbeQ ni..sadap ikan n ayam dia..hehe..Nikmat ni makan d tepi sungai ramai2..Happy sangat dapat makan banyak2 owh,full ni..hehe..
Lepas makan kami ada games lagi ni,kami men malam c buta tapi ni berkaitan dengan IMAN..1 perkara saya pelajari d sana,bagaimana Mr SATAN@IBLIS mengoda manusia dengan kesenangan..manusia cepat tergoda dengan apa yg c Mr S tawarkan  dia juga sangat pandai menggunakan tipu helah ni,menjual nama pemimpin kita atau Tuhan ni..Betapa kita x sedar kita sudah jatuh bak kata pepatah 'SUDAH TERHANTUK BARU TERGADAH'.."SESAL DAHULU PENDAPATANNYA SESAL KEMUDIAN TIDAK BERGUNA"..fikir2kanla..renung2kanla hidup kita ni..TQ God mengajar saya mengerti n memahami sesuatu yang saya x sedari selama ini..


3RD DAY (21.08.2011)
Kami bangun lewat p mandi n bersiap2 mo beribadah..Di manapun kita berada kita ble buat 'Praise n Worship' x semestinya d church sahaja..syok2 kami beribadah c kambing2 datang ni maw p mendengar jg haha..lawak juga ni tapi dia mo bongkar 2 sampah owh..hehe..kena siram pakai air,betul2 kambing takut air ni..hehe..Lepas tu kami makan2 then kemas khemah time hujan2..main hujan Lagi nanana..syok Jugala..hehe..
Jam 3pm kami balik p church..hehe


Thank you God 4 the Great day n time..TQ my fellow Frenz..

~Today is The Day~

Nah,today is the day what we waiting 4..Survivor camp is coming at ulu Langat..Yahooo!!can wait to arrive there!!Hope all of our activity will going smoothly..God Bless Us!!
Later i tell the story ya about our camp there..Bubyez!!c u in 3 Days ar!!Love u guys!!

~Reflection~

Hello!!
Sambungan semalam ni.hehe..Bila saya fikirkan balik reflection tentang apa yang telah kami lakukan kelmarin,Saya dapat rasakan betapa Tuhan MENGASIHI anak2-Nya walaupun kita berbeza bangsa dan agama tapi kita tetap 1..Bukan 1 malaysia jak ada hehe..God help people by sending His children to the house..Begitu besar kasih-Nya akan kita,Tapi hanya kita yang x tahu bagaimana mo bagi respond..
Nah,Rupanyakan tadi c Pastor as our Leader that time dia bilang c Mak cik ni sebenarnya garang n kalau barang2 dia d kacau mesti dia marah tapikan yang pelikNya time kami p sana dia terima kami ni..Syukur juga dia terima kami tolong dia ni,senang hati bila orang benarkan kita lakukanNya asalkan dengan hati yang ikhlaskan..sangat2 berterima kasih ni..


"BUKAN KERANA HASIL USAHAMU ATAU KEBAIKANMU TETAPI KERANA KASIH KARUNIA-NYA".


~GOD IS GOOD ALL THE TIME,ALL THE TIME GOD IS GOOD!!"

~CommuNity Service~

Nah,tadi saya p buat amal dengan member2 church..kami p kasih bersih tu rumah orang..
Begini ceritanya, aunty 2 orang melayu pastu dia kena stroke sudah divorce dengan husband dia,diorang ada 2 anak girl n boy..Yang lelaki masih school then yg girl kerja sudah..Kecian ba 2 aunty macam tiada masa ni anak2 dia untuk dia..Dia terbaring jak d atas katil ni,huhu..macam ada bed sore sudah ni...Sabar jak tengok c aunty begitu owh..Kalau saja boleh tentu saja sudah saya tolong jaga tu..Tapi saya sendiri banyak Lagi mo buat tuk familyku ni..hehe
Now!Pasal rumah c aunty pula..Rumah dia kan apuuu susah mo cakap taw,bukan apala tapi memang macam2 bau yang kami terhidu ni..Lepas 2 banyak cockroach,saya x takut tapi geli la (imagine lipas bejalan d badan kita) hehe..Then itu kain2 bertaburan di bangku n basket besar ni..Dapur pula semak ni,makanan yg expired date pun masih d simpan ni..
Then Now!Sesi kemaskan rumah,hehe..Kami bagi2 la kerja masing2 ada d ruang tamu,dapur n toilet..
kerja saya lipat kain n kemas ruang tamu ni..syok juga lipat kain yang bertimbun ni macam rombengan@bundle hehe..Kipas dia macam x pena d kasih bersih berbulan2 punyala kotor..kecian juga ba,susah juga mo cakap ni..sudahla tandas dorang sumbat,sudah buat aduan tapi tiada tindakan ni..Selepas itu disaat2 kami sedang membersih ada ni orang ramai2 datang p tengok2 kami,dorang tanya kami ni dari UMNO ka or NGO haha,kami jawabla kami ni Suka2 Relawan!!kena ambil gambar Lagi,hehe...Senangnya dari hati..haha
Finally,siap juga akhirnya kami kemas 2 rumah..Sangat2 Tersangat puas hati bila dapat tolong orang kan..suka sangat ni,hati senang sekali!!!Gumbira!!


After that kami p makan,puasa setengah hari jak kami haha..kelaparan n kurang tenaga sudahkan..Syukur2 kami kena bawa p makan,haha..TQ Lord!
Then kami p melawat c Bro Peter member church kami d HUKM..Dia baru kena admit d ward urology ni masalah haematuria (kencing berdarah) and dia memang ada masalah kidney..Dia juga On haemodialysis..Kami p tanya khabar dia happy ni dia kami datang lepas tu kami Doakan dia..Semoga c God bagi dia kesihatan yang baik n cepat sembuh!Amen..


Lastly,kami pulang n p makan malam..Best ba dapat tolong orang!!Suka sangat!! ;)
KASIHILAH SESAMAMU MANUSIA, DOAKANLAH MUSUHMU DAN AMPUNILAH MEREKA!!!

MAY GOD BLESS US!!!

~Nah ni c Aunty~

~Before~

~Hahaha~

~Nah,at our Destination ady~

~Lipat Kain~ 

~Kemas meja Study~

~Take time~

~Cleaning~

~After Cleaning~

~FEEDING PROGRAME~

07 August 2011
Nah,this day our church had an activity at chow kit..we go there to feed the people who live at the streets or who need food not only to feed them but to observe how their life at the street..
i feel so sympathy n empathy 4 them,when we pray 4 them my tears suddenly come out..we don't know how good our God before we see it by our own selves..i feel so enjoying this time because we can show to them how much we care n love them..they also can know how important them to us or we appreciate them..because as we know people who lived at the street they don't know about love or they thinking of no HOPE 4 them in the world..that's why they need us to support them from back and the most important is to pray 4 them..
At there i meet people who work as a streetwalker(prostitute),drug addicted n many more..if u all wanna know more go and visit them la..hehe..try to ask them why they become like that??why they choose that way??why,why,why,why!!all is about Why!!!
thats all from there i learn how to appreciate people or food we eat..we need to finish it up because we don't know that people outside may need it more than us..TQ GOD 4 The Great Experience's!!

ALWAYS SAY A PRAYER (A.S.A.P)''

Nah,ni new story from me..On 3rd august 2011 is my flight to kL..at the same time my pocket money only rm25..i dont know what to do,i just keep quiet i didnt tell anyone only me n my mother know that..
But i just let all things happen with His Desire bha..I believe in Him n i know with this money i still can arrive here at cheras selangor..it is possible 4 us but in God there's Nothing Impossible..'He will lead us,if we let him do'..
my ticket to KL sentral Rm 10 only,after that i'm waiting 4 the KTM to bandar tasik selatan Rm1 only..
but at there i got attempted which is i'm waiting 4 the KTM 2 hours to lets all the Malay people to go in 1st..some more my phone Low battery owh then cant message or call anyone owh...just walk with his intention..
Then after that i take cab to segar perdana the fares Rm10.30..i still have Rm5 in my pocket..how wonderful the God works when we Lean back to Him..TQ God..i Believe in You..